Learn how to successfully navigate through the tricky transitions of your yoga practice by moving with precision and the right effort. Focus will be on the Vinyasa of yoga. Vinyasa literally means "to place in a special way", which refers to moving without obstruction and flowing fluidity.

This workshop will focus on the tricky, yet elusive, yet playful aspect of our yoga practice. It includes float ups, float backs, jump throughs, arm balance transitions, as well as new fun ways to link the postures to one another. We will float. We will soar. We will land, catlike, with soft knees and a smile on our face. We will also fall, and that will be okay too. The approach will be lighthearted and fun, with intense focus to the precision of your movement. There is ample opportunity to ask questions.

Price: $20

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