Once a Month Restorative Yoga Workshop led by Shazz Rodriquez

In this Restorative Workshop you will be restoring, de-stressing and rejuvenating all the chakras. This workshop incorporates the use of blankets, blocks and bolsters through a series of long, relaxing poses as well as passive stretching. It will allow for openness and healing to the body and mind. This particular practice will leave you feeling refreshed and refocused!

Price: $20

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About the Instructor:
Shazz began practicing yoga in 1998. Initially she viewed yoga as exercise and soon discovered there was more to yoga than just asana. It is being present and maintaining balance through daily life. Working for years in the fashion industry, Shazz realized that she needed to awaken her heart and deepen her yoga practice. She transformed her relationship with yoga by completing her “Inner Fire Yoga Certification” under her teachers Shiva Das and Ed Zadlo as well as her 500 hour Ayurveda Healing Course. Shazz also received her certification to teach restorative yoga under the teachings of Padma Bhakti Judy Foreman Curiel. Shazz hopes to inspire her students to discover what yoga means for them both on and off the mat. She believes that yoga guides us through our own spiritual journey and through that journey you heal the mind, body and heart, allowing openness. Her classes are heartfelt with the desire to encourage students to go deep within to discover their inner light. She incorporates pranayama and meditation to create balance and peace of mind. Her goal is to leave her students feeling enlightened.