Wellness Walk with Rachel Kriger and Mike Kopena
2pm-4pm Sunday April 19, 2015 | Wissahickon Valley Park |
This event occurs in the past Join acupuncturist, Rachel Kriger, and Trail Ambassador, Michael Kopena, for a wellness walk through the budding greenery of springtime. Experience the energy of this season as it manifests on the trail, in the trees, in our bodies, in our emotions and in our day to day life. Learn about the gifts of the springtime: clarity, creativity and flexibility. Along the trail we will practice exercises to focus on how you can feel balanced, peaceful and healthy in this time. Meeting Place: Cedars House- Forbidden Drive and Northwestern Ave. Sturdy comfortable footwear and a warm scarf recommended. Difficulty: Easy-Moderate walking. Suitable for Children 10 and up with responsible adult. Trail Ambassador hikes are free and open to the public. Registration is recommended for all hikes so that participants can be informed of weather or other emergency cancellations. Children over 8 are welcome if accompanied by a responsible adult. Unless otherwise specified, Trail Ambassador hikes may use rocky, rugged trails that may be wet and slippery. Wear sturdy shoes or boots with socks. Long pants are recommended for protection against occasional poison ivy and possible ticks. Bring water and a snack if desired. Walks are cancelled in heavy rain or icy conditions. fow.org/news-events/wellness-walk-rachel-kriger-and-mike-kopena | 7301 Henry Ave Philadelphia, PA 19128 |
Short name: "Wellness Walk"
Posted 3/28/15 10:35 pm
by anonymous
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